Benefits of Sugarcane juice

 

Benefits of sugarcane juice:

Sugarcane juice is a refreshing and delicious drink that offers many health benefits.It is rich in antioxidants and essential nutrients like iron,calcium and magnesium.Some of the benefits of sugarcane juice include improving digestion, boosting immunity, cures acne,heals wounds,fights

cancer,improves bone and muscle health and keeps kidneys healthy. sugarcane juice is also a natural energy drink that can help in preventing dehydration and reducing stress levels.

Sugarcane juice nutrition:

The sugarcane juice per serving (28.35 grams) contain:

Energy 26.56 kcal 

Carbohydrates 27.51g

Proteins 0.27g

Calcium 11.23mg

Iron 0.37mg

Potassium 41.96mg

Sodium 17.01mg

Sugarcane juice benefits:

1-Instant energy booster:

The natural supply of sucrose in sugarcane gives your body the right amount of energy that can kick-start your day and normalise the release of glucose in your body to regain lost sugar levels. Sugarcane juice is a natural source of hydration and can help prevent dehydration.

2- Diuretic in nature:

Sugarcane juice may have a diuretic effect, which promotes urine production and helps remove toxins from the body and it also averts kidney stones. Drinking sugarcane juice will help in preventing urinary tract infections.

3-Benefits for the liver:

Sugarcane juice helps to strengthen your liver. Sugarcane juice has various antioxidants that help combat liver infections and maintain bilirubin levels in control.In jaundice, your body breaks down proteins enormously and raised bilirubin in your blood.sugarcane juice replenishes your body with lost proteins and nutrients required to recover from any kind of ailment rapidly.

4-Improves digestion:

Drinking sugarcane juice maintains a good digestive system. Due to the presence of potassium,it helps in keeping the system in good shape prevents stomach infection,  is

very helpful in treating the problem of constipation, and maintains PH level balanced in the stomach.

5-Cures febrile disorder:

Sugarcane juice has been found to have immense benefits for people who are struggling with febrile disorder.The individual suffers from fever,which leads to seizure and loss of

protein in the body. It is common in infants and children. Sugarcane juice helps in replenishing lost protein and aids in recovery.

6-Skin care:

One of the surprising benefits of sugarcane juice is that it fights acne,reduces blemishes,and delays ageing. Supplying alpha hydroxy acids is supposed to have great benefits for skin health. One of the most prominent alpha hydroxy acids is glycolic acid in sugarcane that helps to maintain the radiance of the skin.

7-Heals wounds:

Sugarcane juice is a wonder ingredient that assists in spreading wound healing.The presence of rich amounts of natural sucrose is potential in healing any kind of wound in a short span of time. In addition,you can also apply sugarcane juice over the wounded area to speed up the repair.

8-Stronger bone:

The wealth of minerals in sugarcane juice include calcium, magnesium,phosphorus, iron and potassium which play a a vital part in strengthening the bones.Thus, lowering the risk of osteoporosis,drinking a glass of sugarcane juice daily can help your bones stronger as you age

9-Weight loss:

Sugarcane juice is good for weight loss since it offers dietary fibre in high amounts.A study shows that dietary fiber intake can promote weight loss in overweight adults following a calorie-restricted diet.Fiber makes you feel full, which prevents you from overeating or snacking, especially between meals.

10-Benefits for diabetic patient:

It has a low glycemic index(GI) so it comes highly recommended for diabetics. The high sugar content in sugarcane juice may make diabetics wary of consuming this juice.But,in moderation,juicy for diabetics can benefit than the natural sugar has a low glycemic index,preventing spikes in blood glucose levels.

Expert tips :

The best way to drink sugarcane juice is to add 1 TSP of lime juice, ginger juice, and tender coconut water(⅓ cup) to ⅔ of sugarcane juice. This juice helps in passing urine freely and maintains good functioning of the kidney.