Solutions for depression in pregnancy

Feeling depressed during pregnancy? mood swings destroying your mental well-being? find here the solutions to fight against depression. 

Depression during pregnancy is common among women. Symptoms can include feelings of sadness, anxiety, hopelessness, and a lack of interest in previously enjoyed activities. If left untreated, it can affect the mother and the developing baby. Depressed pregnant women need to visit the doctor on regular basis. This may include therapy, medication, and support groups.

Causes of Depression during pregnancy:

There might be a lot of reasons for depression during pregnancy including

• Previous history of mental health issues or depression
• Stressful life, such as problems with relations or financial issues.
• No  social support
• Difficulty getting pregnant or previous pregnancy loss
• Unplanned or unwanted pregnancy
• Medical problems during pregnancy
• History of abuse or trauma
• Genetics and family history of depression.

Any woman can feel depression at some stage of their pregnancy. the reasons for depression will be different for everyone.

Solutions for Depression during pregnancy:

Counseling:     

A healthcare counselor can help you to fight against depression. discuss in detail the possible reasons for your depression. Make a plan for a proper daily routine that will help you to stay positive during a difficult time.

Medication:   

Some antidepressants are safe to use during pregnancy.  It is important to discuss the side effects with your doctor and pharmacist.

Social life: 

Staying in contact with family and friends is beneficial against depression. social engagements help your mind to get out of continuous negative thoughts.

Exercise:  

 Regular physical activity can help improve mood and reduce stress.

Sleep and healthy diet: 

Good health is key to managing your depression. 7-8 hours of sleep with a healthy diet plan will keep you and your baby healthy. Good health makes you stronger to deal with your depression.

Mindfulness and relaxation techniques:

Relaxation techniques may be different for everyone. make a checklist of things that make you

happy. it may Include
reading books,
yoga
exercise
spending time with kids or family
spiritual activities, etc. 
find the best treatment for yourself according to your cause of depression.

Conclusion:

Depression during pregnancy can affect the mother and child's health. social, financial health, and family-related issues may cause depression during pregnancy. adopting a health-friendly lifestyle like;

 reading books
 eating healthy foods
 doing exercise 
 being social
 and avoiding negative thoughts helps to fight against depression.