Constipation, Its causes, symptoms and home remedies.

INTRODUCTION:

Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become infrequent, difficult, or incomplete. In this blog post, we will explore the causes of constipation, symptoms of constipation, and home remedies for treatment of constipation. We will also discuss various strategies and lifestyle changes that can help to treat constipation and promote regular bowel movements.

WHAT IS CONSTIPATION:

Constipation is a common digestive condition characterized by infrequent bowel movements or difficulty passing stools. It occurs when the stool moves slowly through the digestive tract, resulting in hard stools. Typically, bowel movements vary among individuals, but if you have fewer than three bowel movements per week and experience discomfort during elimination, it may indicate constipation.

Causes of constipation:

Several factors contribute to constipation, including:

1.     Inadequate Fiber Intake:

 A diet low in fiber can lead to constipation as fiber adds bulk to the stool and aids in its smooth movement through the intestines. Fruits, and vegetables contain fibers and should be taken regularly.

 

2.     Insufficient Fluid Intake:

Dehydration can cause the colon to absorb more water from the stool, resulting in dry and hard stools that are difficult to pass.

 

3.     Lack of Physical Activity:

if you are not doing any physical activity, it will slow down digestion and reduce muscle contractions that propel stool through the intestines.

 

4.     Certain Medications:

Some medications, such as certain pain medications (e.g., opioids), antidepressants, and antacids with aluminum or calcium, can contribute to constipation.

 

5.     Hormonal Changes:

Hormonal changes during pregnancy or menstrual cycles can affect bowel movements and cause constipation.

6.     Underlying Medical Conditions:

     Conditions like irritable bowel syndrome (IBS), hypothyroidism, diabetes, and neurological disorders can impact bowel function and lead to constipation.

Symptoms of constipation:

The symptoms of constipation can vary but may include:

1.     Infrequent bowel movements (fewer than three times per week)

2.     Difficulty passing stools

3.     Hard stools

4.     Feeling of incomplete evacuation after a bowel movement

5.     Abdominal discomfort or bloating

Home remedies for Constipation:

Here are some home remedies that can work as a solution of constipation:

1.   Increase fiber intake

2.   Stay hydrated:

3.   Exercise regularly:

4.   Eat prunes or drink prune juice

5.   Try natural laxatives like senna, chia seeds, aloe vera juice etc.

6.   Drink warm liquids

7.   Establish a regular bathroom routine

8.   Avoid processed foods

9.   Manage stress

Natural remedies for constipation:

1.   Magnesium rich foods: like green leafy vegetables, nuts, seeds, and whole grains.

2.  Probiotics: You can consume probiotic-rich foods like yogurt, kefir, sauerkraut, or take a probiotic supplement.

3.   Herbal remedies: Some commonly used herbs include psyllium husk, ginger, fennel, licorice root, and cascara sagrada.

4.       Olive oil:

    Conclusion:

Constipation is dangerous for health, but if you know the possible causes of constipation and try to avoid those things, it can be relieved. further adopting home remedies for treating constipation can be effective as well.